Thanksgiving is next week and I want to take a moment to give thanks! I am grateful for so many things. We spoke by Skype with our sixteen year old today and he is continuing to do well at school. There are a few minor things that he is working through, rule oriented and getting assignments done, but all are handled in a way that shows growth is happening. He remains upbeat and looks great.
1. I am grateful for a new beginning. It has been a wild ride this year, but BlueFire Wilderness helped save his life. Our son admitted to spiraling downward just before we sent him at the end of June. By the end of his thirteen weeks in Idaho, he was able to see that his negative behaviors and negative friends were NOT good for him.
2. I am grateful for his new environment in Utah. It's very costly and further away in distance that we would like, but he is SAFE and following a program which will help him learn (school stuff) and succeed. He says he'd rather be home, but he enjoys it and knows he has work ahead of him.
3. I am grateful to the countless friends and family members who have cared enough to listen to me. The topic of a struggling teen is not for the faint of heart. We have opened up and in return have received so much. I know we are not alone!
4. I am grateful for my BLOG. Thank you My Warrior Mom Life readers. I know many of you personally (see #3) and others I do not, but I can't tell you, how much writing about our story has helped me. It is a release putting it into writing. I feel free-er because of it. I hope you will keep reading and sharing with others. I know I can help many people along the way!
5. I am grateful to be able to BE PRESENT. Sure, I'd like to check out sometimes, and honestly do occasionally, but being mindful is so important to my everyday existence. All we really have is TODAY! I am going to live it!
6. I am grateful to be able to WALK and TALK. "One foot in front of the other" has been a mantra of mine for the past six months or so. I __________ (walk, talk, swim.....fill in the blank), because I am able! For that ability, I am grateful.
7. I am grateful for HUMOR. They say that "laughter is the best medicine". That is for sure! Even in the darkest moments, I have been able to laugh. It is vital to my personal mental health. Know any good jokes?
8. I am grateful for HUMILITY. I have been blessed to be "good" at many different things. School and athletics came easily to me. I did work hard and practice too, but I am grateful for those gifts. Not everyone can claim them, for example: my son. It's taken me a long time to understand that.
9. I am grateful to be HAPPY. Some days I miss my son terribly. Other days, I do my daily tasks and keep moving forward without realizing it. However, I am glad not to feel that pit in the bottom of my stomach, morning, noon and night. I can BREATHE. That is true happiness to me.
10. I am truly grateful to have a partner who is on this journey with me, every step of the way. We are in a "club" we didn't sign up for. We are stronger for it. We are survivors. We are not perfect. We are able to ask for help. I am so fortunate to have you by my side! Thank you!
Happy Thanksgiving to all of you! I am only one Mom of millions, but I remain a
When my son came out of the Wilderness Program at the end of September, he was pretty scruffy. Before heading to the new school, he was able to take a really long, hot shower at our hotel. On the packing list was an electric razor. They don't allow regular blades, as you can imagine. After he cleaned up, he looked amazing! WOW!
But his hair was still long, about shoulder length. I didn't really mind it that length. He looked good. But we were sure surprised when we heard from his therapist that all the boys just had their haircut, a few weeks into his stay at the Ranch. When our Skype call began, what a sight he was! Short hair! He said he hated it! Another WOW! He looked good. It was a little short on the sides and a tiny bit longer on the top.
These haircuts were part of the program and to have self-respect for caring how one looked. I liked it, but I'm a parent! Each generation has their fads. Remember how long everyone thought Elvis wore his hair? And the Beatles? And the hippies in the late 1960's? We hardly think about it anymore. We didn't even flinch when our son asked for purple hair, or other colors in the past two years. We didn't need to make that one of our battles!
But I can see how differently he acts with this new shorter hair cut. There is a sense of "clean-cut-ness" to make up my own word! So the sixteen year old is clean shaven AND short-haired! What a change from four months ago. His last hair cut was for his 8th grade graduation. And with that haircut, the purple dye was added by our loyal hair salon owner friend. She even came in on her day off to help us out! What a pal!
Now we hear that the boys at the Ranch are participating in "No Shave November". It raises awareness for cancer patients. I'm all for that! We hear that some of the staff members are joining the boys on this one! Way to go guys! One week in the month down, three to go! I'll keep you posted to how it all goes!
Until then, "keep it short on the sides"!
From the John Waite song MISSING YOU:
"Everytime I think of you, I always catch my breath
And I'm still standing here, and you're miles away".
I have many MOM moments like this because my son is at an RTC (resdential treatment center)/school in another state. I'm sure it's natural, but every once in a while that feeling of "missing you" comes over me.
I know he is safe. I know he is doing well. I know it's WAY BETTER than just four months ago, but it still gets me. There is a bittersweetness too it all, he is only sixteen. I also realize this is not a permanent state and that he will come home again. It won't be anytime soon, however. Until then, the house is quieter and much neater. I don't go to Safeway every day to shop for groceries. The water bill is lower, but the little everyday activities are not the same in our house. We could have used his help with the decorations and the treat or treaters on Halloween, that's for sure.
I am sure on his end, he is thinking many of the same thoughts about being away from home. Yes, he has structure and lots of people who care around him. He is doing a lot of fun activities: a ropes course, lots of board games, feeding his newborn calf and hopefully some school work. I wonder if he gets sad at night when he goes to sleep? I wonder how often he thinks of his doggy at home and the way she "growled" at him when he tried to pick her up? I wonder how much he misses his old life, even if it wasn't working, because it was easier?
I write this blog because I want to help others going through struggles with their teenagers. I also write it to help myself, because it does. Right now I have a lump in my throat and a few tears in my eyes, but that's okay. I will be okay. I have to be!
Reflecting on life,
P.S. And the weekly letter just came from the Ranch, from our son and it's super cute. He says he's making friends, just got a job as a manager filling the calves food and is having a really good time! I am a Happy Mom!
The process for parents with kids at a wilderness program, therapeutic boarding school or residential treatment center is plain and simple. Change is necessary. It isn't easy but, if the kids must change, so must the parents. It's called a Parallel Process.
There are dozens of recommended books that are important to read and take to heart. I have listed some of the books that I am currently reading. They can help parents and families see what changes may be necessary to have positive outcomes. This list is just a starting point for self-discovery and breaking old patterns. They are filled with many valuable lessons and practical advice. I will be adding more titles in future blog posts, but for now I suggest this short list of books that I have liked:
The Parallel Process by Krissy Pozateck, LICSW
Growing Alongside Your Adolescent or Young Adult Child in Treatment
Not By Chance by Tim R. Thayne, Ph.D.
How Parents Boost Their Teen's Success In and After Treatment
The Family Crucible by Augustus Y. Napier, Ph.D with Carl Whitaker M.D.
The Intense Experience of Family Therapy
The Journey of the Heroic Parent by Brad M. Reedy Ph.D.
Your Child's Struggle & The Road Home
I Don't Have to Make Everything All Better by Gary Lundberg and Joy Lundberg
Six Practical Principles that Empower Others to Solve Their Own Problems While Enriching Your Relationships
Are there any books that you recommend to other parents with kids in treatment that you want to share? I am asking for titles of some of your favorites. Please comment below.
Hopefully changing for the better,
One of the self-care ideas I had was to start a walk on Fridays for anyone with anything that they were battling. My family's personal struggle is too much technology started taking over our lives. I've had a few different folks join me, but one stand-out friend who comes religiously! We need more people like that in the world, believe you me!
My doggy loves to come along and I like any excuse to walk her. My friend and I chat about what's new in my family's journey and other pressing events. During our walk on this particular Friday morning, I got a call from a number in Idaho.
"I better answer it", I said. It was the Wilderness Program, saying "Everything was fine", but wanted to know if I had received the "parent packet and log-in info for the website".
"YES, I had". I neglected to respond back to their email, so they were checking to be sure.
"Oh, also to let you know your son did well last night (his first in the wilderness) and he participated in the evening group chat, but was a little quiet." What a relief to hear that news! It was still a little bit hard to grasp that we did in fact send our almost 16 year old off to a wilderness program, out of state. I needed all the good news I could get! And so the walk continued.
I have many people who virtually walk with us on Fridays too! Sometimes I'll FaceTime them or text them as I am starting or finishing to include their energy and support. I know there are people who wish they join us, but because of distance or other restrictions, can't make it. I just want you all to know that I'll be walking every week for you, even if you can't be there in person.
Staying strong and still walking,
The weeks following our Spring Break Disneyland trip were up and down and it became very clear that we needed to take care of ourselves. I asked my therapist what exactly does "take care of yourself" really mean? She explained it was about doing things that you like, along with getting plenty of exercise. I've also heard it explained like when the flight attendant tells parents to put the oxygen mask on first, then assist your child. You come first, or you can't help your kid!
The community pool up the street re-opened in April. I began swimming in that pool five to six days a week. My routine was not hard core, but a slow and steady series of laps that were more like "water aerobics". Sitting elementary back stroke, breast stroke and a rock climbing motion through the water were just a few of the moves I did. I would increase my time each day until I reached an average of 45 minute work-outs. Boy, did I feel good after getting out of the pool. The water had a calming effect that I was craving. It was my much needed escape.
Another activity that I enjoy is shooting baskets. So after leaving the neighborhood pool, I would pass a school yard that had many basketball hoops. What do you know? There were some basketballs lying around. So, I started to shoot. First close up shots, then free-throws and then further away, three point style. I didn't make them all, but I shot and shot until I made 50 points (25 baskets). That activity felt good too. I was beginning to get the idea of self-care.
I was actually enjoying myself in the middle of a "teenage storm" at our house. I still felt crummy a lot of the time, but as I tried to "be in the moment" and "put one foot in front of the other". I was beginning to feel a little bit of relief, too. In fact, I highly recommend that you find your own personal activities to aid you in the self-help arena. What types of activities or hobbies give you pleasure? What is something that you've always wanted to take up? Or, what things have you put aside from your past that you can re-kindle? I was finally understanding what people meant when they told me "take care of yourself".
Keeping my eye on the ball!
I am Warrior Mom. I am a self proclaimed Techy and I'm NOW calling a halt to the excess use of it! Let's put some balance back into our lives, especially our teens!