This post is a bit different, but a very important one, none the less. Have you seen this article from The New York Times? It's titled: "A Dark Consensus About Screens and Kids Begins to Emerge in Silicon Valley" by Nellie Bowles. After reading this piece dated October 26, 2018, I was reminded of our old life, when my young teenage son was on his phone, computer, playing video games and watching TV, ALL of the time. It was a big part of what ruined our family life.
"It's time to get off", I would say to him.
"Okay, I will, I will, I just have to finish this game....post....video....text....movie....coding....fill in the blank. It didn't matter that I turned it off or took it away, he found a way to get it back.
Over and over I would ask for him to stop and he wouldn't or couldn't. Part of it was our fault for letting him have the devices and part of it was his fault for using them. However, according to this article, it is becoming well known in the tech community that part of the problem lies with them too! Most of the big wigs in the industry do not let their own kids have much screen time and have at least monitored it. Steve Jobs' young kids weren't allowed to use Apple iPads! Bill and Melinda Gates wish they would have waited longer to give their four kids cell phones.
What positively changed for us was my son's forced absence of screens. In the Wilderness Therapy Program my son went to last summer, at fifteen years of age, there was no screen use at all. Period. Cold turkey. Nada. What that did for his brain was let some "green" in and allow nature to cleanse and let his mind mature on it's own. His mood became better. He actually could participate in conversations without constant distraction. Without the use, mis-use and over-use of screens, it made him a better person. He became less isolated and ultimately happier.
Another plus from no screen time, was that the majority of his anxiety went away. Bingo! What a concept. If we as adults, who already have formed brains, have a problem, how is a young person supposed to put down the screen? This article points out that the developers know how to program their content to go right to the pleasure centers of our brains. We are at a severe disadvantage that allows the devices to win every time, just like the casinos in Las Vegas, the house (the screen) will always win!
This article is eye-opening to the degree that those in Silicon Valley understand what their products are doing to the people they are selling to (us parents). One tech magazine higher up calls it closer to "cocaine than to candy" as to effects on the brain. Is anyone paying attention? I hope so! It's all around us, and we are paying them to do it to us!
As far as our story goes, my son is able to use a computer to type some school assignments at the RTC. He still has no phone use and no internet use. When we visit with him, we talk about how we will move forward with technology in the near future. The ironic part is that technology is an area of interest and skill for him. We will continue to explore and examine the pluses and minuses of that use. In the meantime, read the article and ponder why Silicon Valley is keeping this dark secret?
My seventeen year old earned his Level 3 a couple of weeks ago, which was an awesome achievement. Things have also been clicking on the school front for him, primarily because the academic team switched his courses to "practical" to try and speed things up. It simply means they just teach and test on the "meat and potatoes" and leave the extra "sauces" out of the learning. By doing that, he has completed more course work in a couple weeks time, than in the past number of months. He is very proud of his successes! And so are we to say the least.
One week ago we picked up our son at the Sacramento International Airport. It was his first flight all alone and he completed it like a champ! His RTC program does what they call "an airport run" for students going on "home visits" and "out of state visits". They drive the kids to the Salt Lake City Airport and get a gate pass to escort them to the boarding area. They watch the flight take off and we on the receiving end, meet our student at the gate when the plane lands.
After his arrival and going to baggage claim, we drove to our cabin in Northern California. Grandma and our doggy were also along for the ride! They haven't seen each other in over fifteen months and it was an awesome reunion. Everyone was so happy to see each other!
"What a sweet boy", Grandma commented over and over again during the weekend. Our son certainly has matured during the past year. He seemed calmer and more amiable. He helped with the meals by frying up some bacon and scrambling the eggs, as well as sautéing the zucchini and squash for one our dinners. He even added a little honey with the salt and pepper seasoning, a trick he learned in Wilderness! That kind of family participation would have never happened before he went to treatment!
The "out of state visit" is part of the "practice" that has to take place as our son goes through his treatment program. The "rules" for the visit are the same as when we travel to Utah to see him there. Dress code and behaviors are enforced, just like at the Ranch. No caffeinated drinks and one soda per meal. No "R" rated movies and we must always stay together. No money, no computers, no cell phone use. It may sound tough, but everyone understands the rules and we have followed them for each visit we've had at the RTC during the past year.
Before the visit, we came up with a list of goals to work on: a family meeting each night, continued discussions about topics that have been difficult in the past (social media, technology, friends). We wanted to enjoy the out of doors by walking or hiking. We had a few things on the shopping list: new backpack, a new pair of jeans and a transistor radio. As a Level 3, our son earned the use of a backpack and a radio, which he could listen to during his free time on the weekends. I didn't even know they made transistor radios anymore, but we did find one at Walmart! He was excited to be able to get his very own to take back to the Ranch.
Starting fresh with a NEW backpack was very symbolic. The old, canvas blue backpack had negative associations for me and was definitely a trigger in my eyes. So when we picked out a canvas style book bag, I felt a lot better about it's appearance and we talked about how it would be used in a positive fashion. It just has to be better this time around. One step at a time, one item at a time!
We arrived at the cabin around dinner time. We settled into a wonderful meal and played a couple of games of cards after that. We had a family meeting and talked about the excitement of our son's return to California after fifteen months. He recognized it as a step in the process! We treasured our time together. We watched a movie, we took a couple of longs walks. He took some photos with my DSLR camera and showed me what he had learned in his digital photography elective at school. He was happy to be the one to spot the wild donkey on our property and was so excited to be able to photograph "DONKEY" like few have been able to do! Our son helped with some chores and also completed homework concepts each of the four days of the "out of state visit".
As a surprise for our son, we asked him if he was interested in "driving" on our private dirt road near the cabin. His smile was as big as I've seen it in years! He climbed into the twenty-one year old Ford Explorer and backed up as his first maneuver. The tires did spin a bit, but overall he was an outstanding driver who took direction well. He had about six to seven "drives" of about 1/2 mile to 1 mile in length. We even picked up a California drivers manual at the local DMV which he took back to Utah so he could learn the rules of the road. This event was huge for us, since he has never really shown any interest in driving in the past. We will take it one step at a time and would love him to get some "real" driving instruction in the future. No rush, but the "wheels are in motion"!
As I reflect on our four days together, I am so grateful for this "practice" visit before his upcoming "home visit" (he must remain a Level 3) next month. To be open and real, we didn't know exactly what to expect. It went very well overall, yet there were a few tiny things that needed to be talked about and resolved. Keeping in mind that nothing is "perfect", our goals were met and we enjoyed spending a long weekend together as a family. We had some down time and relaxed. Bedtimes were met and so were getting up times. I can't remember the last time that happened when we were under the same roof.
If I could answer why everything went so smoothly, I would have to say that his time away (15 months) has had a lot to do with it. We also work very hard each week with our family therapist on Skype calls and writing letters back and forth with our son. His treatment assignments have been completed and it's one step at a time! As we headed to the Oakland International Airport for his return flight to Salt Lake City, Utah we talked about the fun we had and were truly sorry to see it come to an end. I am so proud of my son and his growth and progress. It is truly a "Journey" with a capital "J" and I am very happy to share it with you the reader! I will keep you posted with more news ahead!
Keeping the faith....
As parents we are supposed to care for our kids. We are supposed to teach our kids right from wrong. And we are supposed to be good role models for them in life. Even if all those things are true, as parents we still may need to rely on others for support and strength.
Here is a list of some of the ways I have gotten support during the past year, while my son has been in Wilderness Therapy and at his current placement, an RTC (Residential Treatment Center) in Utah. I will add other resourses to this post in the future. I would love to hear from fellow parents! Please chime in below, in the Comment Section because it does "take a village"!
What are your lifelines and support systems?
1. Therapist - A parent needs someone to talk to who is unrelated to the day to day drama we face when our kids are struggling. A good therapist is trained to help parents navigate all the ups and downs we feel when we can't "fix things" for our teenagers and when life's challenges are too much to bare. Yes, your kid may need help but it starts with you! Find a good therapist.
2. Education Consultant - Here is another major player in the puzzle of helping your struggling teen. Ed Consultants know all the programs that are available out there. They have visited many of them and keep connected with the staff and administrations of Wilderness Programs, Therapeutic Boarding Schools (TBS), Residential Treatment Centers (RTC), Step Downs and Young Adult (18-26 yrs) Programs. A parent just can not make important decisions without the guidance and expertise of an Ed Consultant. It is important to note that judging a program based on their website alone, is not wise. A talented graphic web designer can make a program's website look beautiful, but the staff and location is what makes your child's placement a good fit. The Education Consultant will cost you on the front end of the process, but they are essential at all stages of your journey. A must-have component on your team!
3. Local Meet-Up Parent Support Group - For some folks, this may come in the form of a local Al-Anon group meeting (which I have attended). You can google to see what's available in your area and find out times and locations for those meetings. For me however, I found that a more specifically directed group for parents of kids in Wilderness, TBS and RTCs was just what I needed. There is a local group in the San Francisco Bay Area is called WILLOWS IN THE WIND. They have an additional new meeting location in Broomfield, CO as well. Willows in the Wind is a 501(c)3 non-profit that supports parents and families who are looking for more information of what's out there in the way of help or currently have teens and young adults in treatment programs. They have three Bay Area meeting locations: Oakland, Los Altos Hills and San Rafael, CA. Visit their website for more information. It is a safe place with lots of support for parents of troubled teens!
4. Berkeley Parents Network - BPN is a non-profit online forum for parents who live in the SF Bay Area. Members share advice with other parents about all sorts of topics including parenting, schools, health, career, relationships, travel, and local businesses and services. It has been helpful to me for gathering information and links to other resources, especially when info may be difficult to find. (It is how I found Willows in the Wind!) It is not necessary for you to live in the SF Bay Area to use the website. Many of the posts are older, from the past few years, but it can still be helpful to read those posts on the related topics of Wilderness, Ed Consultants and RTCs for a perspective on how others have handled different problems and their personal situations.
5. W.A.B. Connect Wilderness And Beyond - WAB is an emotional support group with a new website and a weekly parent participation phone call. It began in 2017 by two sets of families who wanted to share their experiences of what therapeutic wilderness was like for them, as well as what follows, with other parents by forming connections. The individual stories may be different but it is very powerful to hear from others going through similar situations, including their wins and set-backs. Weekly call topics and notes as well as a blog are on the website. This awesome group of parents will prove to you that you are NOT alone. It provides a safe place to share, listen and learn from others with adolescents and young adult children at every stage of treatment.
6. Letter Writing - Every week my son writes us a letter. These letters are part of the therapy assignments in Wilderness and at the RTC. It has become such an important weekly connection for us and we truly look forward to receiving the email version of his handwritten letter at the beginning of the week. We answer him back, usually on Thursdays with a typed letter that we send to his therapist, who prints it out on the other end to give to him. Our son's letters are not very long and his penmanship is rather sloppy and rushed, but we've encouraged him to add more content in the letters to create a back and forth dialog. We put a lot of thought and effort into our replies to his letters. Sometimes we keep it light, but the letters are always encouraging and positive. I have saved a copy of all the letters and plan to put them into a three ring binder to save for posterity. Letter writing has become such a lost art in communication these days. I treasure the chance to re-read each one and actually hold that piece of paper in my hand. Yes, it's old fashioned but it has a value that can not be underestimated. It becomes something to look forward to, rather than the quick rewards of the instant gratification of texting or phone calls. One could even say it builds character.
7. Blogging - I don't know what I would have done this past year, if I hadn't started writing this blog. It has been a highlight of the challenging (yet full of growth) year we've had. I feel good after each time I hit "publish". I've learned so much about myself and realize how fortunate I am to have so many family members and friends let me know that they have read what I've written. I know some of you have not gone through many of the experiences that my family has, but you continue to show me how much you care and are rooting for us at every turn. I also love receiving comments from all of you after I publish my posts. It is a rather public forum, but I know my sharing has helped others. I have spoken to many of you on the phone. I've walked and talked with a few of you. I have had coffee and met some of you in person. I plan to continue to blog because it has become an essential release for my feelings and emotions.
Bonus tip: (For those who are not in the position to blog, keep a journal...same idea, and a bit more private! Get your thoughts out of your head and write them down! Try it, you'll like it!)
8. Self-Care - This is an important one! Exercising, eating right and getting enough sleep will allow you to function at a higher level when stress and worry take over your whole being. It can be a simple walk. I have enjoyed swimming, tennis and pickle ball. Others might prefer yoga and meditation. Whatever you choose, do it regularly and if possible daily! As parents we will not be able to offer anything to our kid's treatment program if we are unable to get out of bed and are stuck in a frozen state. It might not be easy, but do one thing per day. Put it on the calendar or call a friend and make a firm date to do something you enjoy. It will allow you to come back to the riggers of parenting while your kid is in treatment!
9. Connections - Without connections, a support system can not work. Everyday I meet people who may not know my family's story and when I have a chance to build a new or stronger connection, I am lifted up by the openness and kindness I receive. I have shared with grocery checkers at my local Safeway. I have shared with other parents and lots of friends who are too shy to ask. I try to be appropriate and not "over share", but that's what's great about having connections first, the realization that everyone's got something they struggle with. And you don't know what someone else is going through, if they don't tell you. So be brave: connect. Then share, then breathe, then let go. Take it slowly. One step at a time. One day at a time. Whatever it is that you are going through, you are not alone. And you can get through it!
10. Books - There are so many good ones. Here's one that I have read and got a lot out of it and was also recommended by a Mom from Oakland, CA: The Parallel Process-Growing Along Side Your Adolescent or Young Adult in Treatment by Krissy Pozatek.
I Don't Have to Make Everything All Better: Six Practical Principles that Empower Others to Solve Their Own Problems While Enriching Your Relationships by Gary and Joy Lundberg
The Five Love Languages of Teenagers - The Secret to Loving Teens Effectively by Gary Chapman
Are there other books that have helped you? Please let me know and I can add them to the list! Thanks!
Feeling at peace and full of gratitude for my support systems,
I am Warrior Mom. I am a self proclaimed Techy and I'm NOW calling a halt to the excess use of it! Let's put some balance back into our lives, especially our teens!
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